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The Daily Insight

How long does a soft ban last pokemon go

Author

Aria Murphy

Updated on March 22, 2026

If you get yourself a real soft ban, however, you can expect the Pokemon Go soft ban duration to be around 12 hours. You should also be aware that based on Niantic Policy, you’ll be in a lot more trouble if you get yourself repeated soft bans after that first one – the third offence is likely to be permanent, for example.

There are other answers below:

FAQs about Pokemon Go Soft Ban Time. Q1: What is Pokemon Go soft ban duration? The duration of the soft ban lasts about 12 hours. After that period, try catching a Pokemon. If the process is successful, then Pokemon Go has lifted the ban. Q2: Can you trade while soft banned?

GPS Spoofing, traveling and traveling too fast (while in a moving car), or sharing accounts, will get you soft banned, up to 12 hours. There are two ways to check if you’ve been soft banned: Any Pokemon will instantly flee when you try to catch it; Players can’t loot from PokeStops; UPDATE. The limit is 3500 Pokemon/7 days on a rolling period

Hey. I put a pokemon in a gym at 37.721578,-97.421828 and it hasn’t been defeated. It’s been stuck in there for about 4 days, could someone please go attack it? All the pokemon are at the lowest motivation point. It’s a Valor gym. Thank you. Update: Someone just attacked it. Thank you!

How long does a Softban last in Pokemon go? The duration of the soft bans varies depending on the speed and distance traveled. Some appear to be exceedingly short, although this is mainly due to server issues. The bans, however, might last from 30 minutes to 12 hours. Is it possible to raid while on cooldown? You can’t undertake raids in Pokemon GO while on …

This is collectively called Soft Ban (temporarily banning). If you trigger the CD warning multiple times, your account could be banned! When there is no CD at all, that is, no operation of 1-9 items listed above has been performed for 2 consecutive hours.

A soft ban is a penalty imposed by Niantic to Pokémon GO players who violate the rules of the game. The ban usually lasts for a few minutes, at the least, to twelve hours at most. The ban usually lasts for a few minutes, at the least, to twelve hours at most.

According to Pokemon GO trainers, a soft ban can last anywhere from just a few seconds to a few minutes or a few hours max. Redditor iamjli and others reported that spinning a Pokestop 40 times …

Nope, you don’t have to be in the game at all, however you don’t know how long the soft ban is going to last when it happens, but it’s safe to say that it’ll run out over night. It’s like the Lure Modules / Incense, they run out even if you’re in the game or not. 🙂

In general, the rule is to wait 2 hours from the last action you done before committing anything to the new location. For example, if you have done a fight in Gym at location A at 4 PM, you should wait until 6 PM to perform any action at new location B. Pokémon Go Cooldown Chart to Avoid Soft ban

12 hours
The duration of the soft ban lasts about 12 hours. After that period, try catching a Pokemon. If the process is successful, then Pokemon Go has lifted the ban.

Related Questions

How long does a softban last in Pokemon Go?

How long does a Softban last in Pokemon go? The duration of the soft bans varies depending on the speed and distance traveled. Some appear to be exceedingly short, although this is mainly due to server issues. The bans, however, might last from 30 minutes to 12 hours.

How long do bans last in Pokemon Go?

The bans, however, might last from 30 minutes to 12 hours. Is it possible to raid while on cooldown? You can’t undertake raids in Pokemon GO while on cooldown. If you try to fight in a raid, you will be kicked out of the Gym. This will result in you losing your Raid Pass, so double-check your cooldown before attempting any raids!

What happens if you get soft banned in Pokemon Go?

Softban. GPS Spoofing, traveling and traveling too fast (while in a moving car), or sharing accounts, will get you soft banned, up to 12 hours. There are two ways to check if you’ve been soft banned: Any Pokemon will instantly flee when you try to catch it. Players can’t loot from PokeStops.

How many Pokemon can you catch with a soft ban?

Softban 1 The limit is 3500 Pokemon/7 days on a rolling period 2 Players can catch Raid Bosses if soft banned 3 Stored quest rewards will “flee” 4 Players can spin PokeStops 5 Players can start an encounter and then catch the Pokemon later (3-4 hours) More …