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The Daily Insight

Pokemon go how to forget frustration

Author

Christopher Ramos

Updated on April 01, 2026

There are two ways to get rid of Frustration on a Pokemon in Pokemon GO. The first of these can be done at any time during the year, but comes at …

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Unlike other Charged Attacks, you can’t use a Charged TM to help your Shadow Pokémon forget Frustration unless there’s a special event going on—and the wait is over! Pokémon GO’s Power Plant event will now allow you to TM away Frustration until …

Purifying a Pokémon will then automatically replace Frustration with Return — a charged attack that can then be easily unlearned at any time with a charged TM. You should also note, though, that if you choose to go this route, purifying your Pokémon will cause it to be weaker. Shadow Pokémon dole out additional damage each turn, and once …

Use Charged TMs to remove Frustration during this event. February 26th, 2021 by Kyle Hanson. Introduced alongside the arrival of Team GO Rocket, Shadow Pokémon have only become a bigger and more important part of the Pokémon GO experience ever since.

When you have a Shadow Pokémon with Frustration, all you have to do is give them a Charged TM starting on December 10 at 7 PM ET, and you have until December 11 7 PM, and they will forget …

Usually, the only way to remove Frustration from a Shadow Pokemon is to purify it. This almost defeats the purpose, though, since trainers want to keep the attack boost from the Shadow Pokemon …

If you have one, be sure to use it wisely to get yourself a Psystrike Mewtwo, Meteor Mash Metagross, or other equally valuable Pokémon. Your only other option is to be patient and wait. During some events in Pokémon GO you will be able to use normal and Elite Charged TMs to replace Frustration on your Shadow Pokémon.

Trainers, if you use a TM on your Shadow Pokémon to forget Frustration during Saturday’s Team GO Rocket take-over, your Pokémon will be able to evolve to learn exclusive attacks during future specified events!. Twitter. Retrieved on 2020-03-06. ↑ Stardust bonuses, Shadow Entei, Thundurus in raids, and more in March!.

At this point, we have every reason to believe that all Community Day Pokémon from the last year or two will be coming back for another go in December. Assuming we’re talking all Community Days from 2020 and 2021, that means the following should all be back for another chance to evolve for their Community Day moves, so free up the charge move slot in …

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Make sure you’re in-game when the event happens. When you have a Shadow Pokémon with Frustration, all you have to do is give them a Charged TM starting on December 10 at 7 PM ET, and you have until December 11 7 PM, and they will forget Frustration.

Related Questions

What can I use instead of frustration in Pokémon Go?

During some events in Pokémon GO you will be able to use normal and Elite Charged TMs to replace Frustration on your Shadow Pokémon. These events are rare and are becoming moreso as time goes on though, so don’t expect them to come around every month or two.

When can you get rid of frustration in Pokémon Go Shadow Pokémon?

The next window where players will be able to remove Frustration from their Shadow Pokémon in Pokémon GO is Sunday, February 28th. This coincides with the Kanto Raid Day event, which we’ll be breaking down in other guides.

Can you replace frustration with charged attack in Pokemon?

The first isn’t really replacing Frustration as just making it irrelevent. By adding a second Charged Attack to whatever Shadow Pokémon you want to use you will unlock a normal attack and can then TM it however you would like. This can be costly, especially in Candy, so use it wisely.

Can shadow pokemom’s frustration charge move be swapable in Pokemon Go?

The Luminous Legends Y event ends on May 18th, and after that, no Shadow Pokemom will be able to have their Frustration charge move swapped out. Niantic has a history of doing this during special events in Pokemon GO.